Challenges 2 & 3

What it can't already be December the 12th?! Where has December gone? Well I guess I will have to post 2 challenges this week!

Your second challenge, should you choose to accept it is, consume a serving of fruits of vegetables with each meal. + only eating fruits and vegetables after 8:00 pm (if you are hungry).

Your third challenge, should you choose to accept it is, participate in 30 minutes of exercise 4 days a week. This could be walking, running, zumba,TRX, dancing in your kitchen singing into a wooden spoon to "Girls just wanna have fun", taking your kids to the park (and actually playing with them)... The possibilities are endless. Be creative.

I've chosen goals that are designed to help you get ready for a more intense workout program starting in January and goals that are reasonable to obtain during the busy month of December.

To date your December Challenges include:

-Stretching 30 minutes a day, everyday.
-(pop challenge) Finding your resting heart rate.
-Consuming a serving a fruits and veggies per meal everyday.
-Workout for 30 minutes 4 days a week.

Remember that you are adding each challenge to the next. So you still need to be stretching each day as well as doing the other challenges.