Saturday:
Stair stepper - 40 min
Sunday:
Rest
Monday:
Total Body TRX - 1 hr
Tuesday:
Bike Ride -18 miles/ 1 hr
Dude this was HARD! I knew I only had so much time on the bike before Denali would get tired of it and freak out. I figured I had 1 hour and I wanted to ride as hard as I could. I made it 18 miles in one hr, including baby stops. No wonder I'm so crazy pooped and tired today. My HR watch said I burned around 700 calories!
The craziest part was that Denali fell asleep for about 20 minutes on the way back. Kids are crazy. I don't know how she slept slumped over in her chair, bumping around on the bike.
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