I ate well, worked out twice (to make up for the fact that I didn't workout yesterday), and then at 9 pm I was soooooo hungry that I kinda just went crazy and ate almost a whole package of Reeses Peanut Butter Eggs. What I should have done is just had more dinner and filled myself up a little more since with my workouts and breast feeding I was probably way under my calorie goal. There are times when your body is telling you something and you should listen. I always know that when I'm craving a burger and fries it's because I've been cutting too much fat out of my diet.
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| This is not including all my Reese's Eggs and I didn't log any exercise. |
WORKOUT
#1 30 minutes of core exercises on my TRX at home.
#2 Upper Body at the gym
-Bicep Curls (12 E/S)
-Overhead Press (12)
-Triceps Dip (12)
-Shoulder Row (12)
-Pull Ups (15)
-Push Ups (15)
-Dips (15)
-Rotated Bicep Curls (12)
-Chest Press (12)
-Standing Row (12)
(all 3 on cable machine)
-----3 sets of each exercise.
Total Workout Time = 80 minutes
PS: I'm sooooooo sore today. It's been more than a year since I've spent so much time on upper body alone.
Thought for today- You can't starve yourself, it won't work. + Mess up days will happen, just keep looking forward and focus on what you did RIGHT that day.
1 WEEK STATS:
123 lbs (-1lb)
19.3% Body Fat (-.7%)
22 BMI
Bust Same
Waist 31 ( -1.5 inches)
Hips Same
PS: I'm sooooooo sore today. It's been more than a year since I've spent so much time on upper body alone.
Thought for today- You can't starve yourself, it won't work. + Mess up days will happen, just keep looking forward and focus on what you did RIGHT that day.
1 WEEK STATS:
123 lbs (-1lb)
19.3% Body Fat (-.7%)
22 BMI
Bust Same
Waist 31 ( -1.5 inches)
Hips Same
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