Yesterday Andrew and I needed to help my brother and his wife move so I didn't have much time to work out. I decided to ride my bike to their house in Kaysville = 15 miles.
Does anyone else in this work suffer from restless leg? Well it is the most irritating thing at times. Usually I can control when I get it and prevent it from happening but last night I had it so bad that I didn't fall asleep till 4 am. I tell you this because the lack of sleep definitively effected my work out today. I was so tired and it took everything I had to drag myself to the gym but I did.
Total workout time = 40 minutes.
I just did the same upper body workout as last time because I was much to tired to think of anything else to do.
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